Your period is a natural and normal function of your body. It’s an experience that many women go through on a monthly basis. However, society still has a long way to go when it comes to understanding periods and what they entail. Learn more about the menstrual cycle, underwear, and how to talk about periods with other people in this post.
Why We Need To Talk About Periods
A recent survey by Always revealed that more than fifty percent of girls in the UK feel embarrassed talking about their periods with other people. Girls as young as 12-years-old find it difficult to ask for help or change their tampon at school, and many girls say that the lack of education has led them to feeling ashamed and embarrassed.
Menstrual cycle and underwear
The menstrual cycle is the process of shedding the uterine lining, or endometrium, which occurs every 28 days in order to prepare for pregnancy. The average woman goes through her period every month. Hormones in your body cause the cyclical changes in your uterus that lead up to menstruation and create follicles that produce eggs in your ovaries. Your period ends when the thickened lining sheds over time and hormone levels decrease so that you can become pregnant again.
How to talk about periods with others
One of the most common questions people have about periods is how to talk about them with other people. It’s important to note that not all women menstruate. Some may be post-menopausal, some might not have periods because they are pregnant or breastfeeding, and some never had them in the first place because they were born with a disorder of sex development (DSD).
Menstruating isn’t actually about blood. Menstrual fluid is made up of cervical mucus, vaginal secretions, old cells from the lining of your uterus, and uterine lining that has been shed. During your period, you’ll experience discomfort like cramping and bloating due to the changes in hormone levels – progesterone levels drop during your period which can lead to water retention.
The good news is that there are plenty of ways to help you feel more comfortable on your period. You can wear dark-coloured pants or period underwear australia; be mindful of what you eat; drink lots of fluids; avoid caffeine; take pain relievers like Advil (ibuprofen), Midol (acetaminophen) or Tylenol (acetaminophen); make sure you’re getting enough exercise by going for walks, doing yoga or taking a dance class – these activities will help reduce cramping and bloating as well as regulate hormone levels.
Periods and the new age of menstruation Pads and tampons are as old as time, but we’re now starting to see a new era of menstruation. More and more women are using menstrual cups and period underwear to help them manage their periods. Menstrual cups collect the blood like a tampon, but they don’t absorb it like pads or tampons do. Instead, you insert it into your vagina and leave it in place for up to 12 hours before emptying it out.Theperiod underwear australia is similar to a pad or panty liner, but the difference is that these items absorb blood without any waste material touching your skin. This means that you can use them for days on end without needing to change them out. If you’re looking for ways to manage your period in an eco-friendly way, consider using either menstrual cups or period underwear during your next cycle.